Night creates a different inner climate, and the body knows it. As daylight fades, cortisol drops and melatonin slowly rises, signaling the nervous system that it’s safe to rest, repair, and soften. With fewer external stimuli, the brain naturally turns inward. This is why memories, emotions, and insights often surface more easily at night, the […]
Why ceremonies are held at night (biology + symbolism) Read More »
Lately, many people are seeing headlines about psychedelics rewiring the brain. Behind the noise, there is something real happening in research, and it’s worth talking about with care and honesty. Over the last few years, scientists studying compounds like psilocybin have been focusing on one key concept: neuroplasticity, the brain’s ability to form new connections,
What science is quietly beginning to understand about psychedelics and the brain Read More »
In today’s world, many people hear the word Ayahuasca and immediately place it in the same category as recreational psychedelics, something to try, see, or experience. But Ayahuasca does not meet you that way. Recreational psychedelics are often approached with curiosity, stimulation, and novelty. The focus is usually on visuals, sensations, and personal insight, the
Why Ayahuasca is not a psychedelic experience Read More »
You’re Not Alone, And There Is a Path Forward The holidays are often painted as a time of joy, connection, and celebration. Yet for many, they can also bring up feelings of loneliness, grief, exhaustion, or quiet sadness. If you’re feeling this way, please know your feelings are valid, and you are not alone. From
Feeling Down During the Holidays? Read More »
